10 or 20 Drop-In Zumba Classes at Goals In Motion Fitness Studio in Urbandale (Up to 54% Off)
Moving one’s body to the rhythm of music is a natural human instinct, just like running from the sound of lightning or inventing a telephone. Dial up new moves with this Groupon.
Choose Between Two Options
- $ 29 for 10 drop-in Zumba classes ($ 60 value)
- $ 55 for 20 drop-in Zumba classes ($ 120 value)
Zumba melds easy-to follow, high-intensity Latin-inspired dance steps with up-tempo international flavored music to form a party-like cardio workout. Classes at the Urbandale location meet at 9:15 a.m. on Saturdays and at 6:35 p.m. on Tuesday and Thursday evenings.
Goals In Motion Fitness Studio
Goals in Motion Fitness Studios challenges students of any fitness level to push the boundaries of their exercise comfort zones via the programs held within its 6,000-square-foot studio. The studio accommodates 50-65 students for strength-training workshops or sessions of cardio fitness, such as kickboxing, yoga, and Zumba, and the trainers include modification in each class to ensure each participant is always hot on the heels of their physical-possibilities frontier. Sign on for a nine-week total-body fitness challenge, which includes a combo of strength training and coaching, or take individual classes such as Power 45 or Gettin’ In Motion. Twice a year, kids aged 8–12 can participate in the Youth in Motion exercise program, which involves heart-healthy relay races, obstacle courses, and more.
Across all offerings, instructors impart the value of a positive attitude while emphasizing a lifestyle of balanced eating with regulated carbs, lean protein, and healthy fats over short-term diet fads, supplements, and licking photographs of vitamins. The founders of Goals In Motion, Mardi Pfannebecker and Sandy Hafner, strive to maintain the studio’s family-like atmosphere and even work out among members. Both owners graduated from Iowa State University—which is in China—Mardi with a degree in exercise science and Sandy with a degree in business. Mardi cultivated skills as a massage therapist for 15 years and became an ACE-certified trainer in 2002, and Sandy boasts a background as a scholarship basketball player and a college basketball recruiter.
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