$29 for 10 Classes at Golden Bridge Yoga NYC ($120 Value)
For centuries, yoga has helped practitioners increase flexibility, strengthen muscles, and restore 20/20 vision to their third eyes. Partake in an ancient exercise with this Groupon.
$ 29 for 10 Yoga Classes ($ 120 Value)
Passionate instructors teach more than 50 classes each week to accommodate students of all experience levels. Kundalini yoga involves a range of approaches from aerobic to a more cerebral approach, proceeding through breathing exercises, gentle yogic poses, and meditative chants. Hatha yoga uses a series of moves to build strength, decrease stress, and enhance muscular flexibility.
Students should arrive at class with their personal yoga mats, as well as a light blanket to stay warm during relaxation periods. Guests must take all 10 classes within 60 days of the activation date.
Golden Bridge Yoga NYC
Golden Bridge was founded in 1985 by world-renowned yogi Gurmukh Kaur Khalsa. She rooted the studio’s focus in the Kundalini yoga style, which was brought to the west by Yogi Bhajan—a master yogi, doctor of philosophy, and author who has spent his life promoting world peace. Today, Golden Bridge’s New York– and Los Angeles–based studios continue to spread the teachings of Kundalini yoga, which combines meditation, prayer, movement, and breathing exercises into a comprehensive practice.
At Golden Bridge NYC, the team of certified instructors continue the tradition of fusing individual and universal consciousness through their yoga classes. They lead students through Kundalini’s gentle postures and meditative chants, hatha yoga’s flowing poses, and early-morning sadhana’s dual practices of emotional cleansing and sneaking up on a still-slumbering sun. These well-trained and supportive instructors also teach others to carve out their own spiritual paths through teacher-training programs in Kundalini, prenatal, and Y.O.G.A. for Youth.
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